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10 khasiat timun November 19, 2020

Posted by nikmj in General.
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Timun atau Mentimun (Cucumis sativus) merupakan sejenis buah tumbuhan yang dimakan sebagai sayur-sayuran dan ditanam sebagai makanan sejak 3000 tahun dulu. Timun boleh dimakan secara mentah atau segar dan juga dalam masakan.

Namun apa yang saya mahu kongsikan adalah manafaat iaitu khasiat yang kita boleh dapati hasil pengambilan timun. Diantara khasiatnya adalah:

1- Good for hydration (up to95% water)

2- Very Nutritious (plenty of vitamins, minerals and protein)

3- Very effective for weight management

4- Freshen your breath as it contains lots of fiber and water that cleansed your bowel

5- Reduce blood sugar

6- Release stress due to high contents of B-Complex

7- Healthy hair and skin due to high contents of silica and sulfur

8- Healthy heart due to high contents of Potassium

9- Rich in antioxidant, tanins and flavonoids

10- Healthy digestion that reduce constipation due to high fiber content.

Untuk maklumat lebih lanjut berkenaan timun boleh layari laman ini https://ms.wikipedia.org/wiki/Timun

Jom bina blog wordpress anda sendiri. Klik pautan ini untuk membinanya secara PERCUMA https://tinyurl.com/y579k834

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